How to take Turkey Tail mushroom?
Some Turkey Tail supplements contain only PSK (polysaccharide krestin) and PSP (polysaccharide peptide) or only PSK. For mono preparations with PSK, a dosage of 3 grams per day is recommended for a period of three years. However, if you want to take the whole mushroom, you should aim for a daily dosage of 2.4 grams for a period of 12 weeks.
It is important that you do not harvest the mushroom from the wild and eat it raw – there is a risk of contamination with bacteria. In addition, the Trametes Versicolor has poisonous twins that must not be consumed under any circumstances.
Instead, you should dry and cook the Turkey Tail mushroom. Then you can drink it as tea, for example. However, there are now many Turkey Tail powders, drops or capsules. A Trametes Versicolor extract can be absorbed by the body in a very short time.
You can also stir the Turkey Tail powder into your coffee or soups, smoothies or bowls, for example. The mild, slightly sweet taste is not obtrusive, so you can easily integrate the dietary supplement into your everyday life.
All of these remedies have precise dosing instructions on the packaging that you can use as a guide. To be sure of your optimal intake dose, consult your doctor.
Turkey tail mushroom supplements have gained popularity in recent years due to their potential health benefits. While more research is needed to fully understand their effects on the human body, early studies have shown promising results. As with any supplement, it’s important to consult with a healthcare professional before adding turkey tail mushroom supplements to your diet.