Welcome to our blog discussing the fantastic botanical Ashwagandha and its amazing health benefits!
Ashwagandha is derived from a Sanskrit word meaning “smell of the horse, ” indicating its scent and fantastic ability to enhance endurance. It is also known as “winter cherry,” “ayurvedic ginseng,” “asana,” and “Indian ginseng.” Yet its botanical name is Withania somnifera.
KSM-66 is a full spectrum extract of ashwagandha that is becoming highly popular among health-conscious people because of its wide range of benefits.
Recent studies reveal ashwagandha helps to manage anxiety, insomnia, schizophrenia, obsessive-compulsive disorder, male infertility, type-2 diabetes, and improve memory.
Getting curious to know about its details? Track us below!
- What is Ashwagandha ksm 66?
- What is Ashwagandha good for?
- Does Ashwagandha boost testosterone?
- What is the difference between Ashwagandha and Ashwagandha KSM-66?
- How to take Ashwagandha ksm 66?
- How much Ashwagandha ksm 66 should I take?
- When to take Ashwagandha ksm-66?
- How Long does Ashwagandha ksm 66 take to work?
- Is ksm-66 Ashwagandha safe?
- Can women take Ashwagandha ksm-66?
What is Ashwagandha ksm 66?
Ksm-66 contains 100% root extract of ashwagandha, unlocking its full potential. A unique aqueous extraction process is used to obtain the highest concentration of active compounds. The best part? It is prepared by following green chemistry principles and is entirely natural.
ksm 66 ashwagandha contains both lipophilic and hydrophilic components of the raw root. Plus, it has 5% withanolides, the highest among all other root-only extracts.
If you prefer natural solutions to promote your health and well-being, then don’t forget to try out this excellent extract. It can potentially treat multiple health-related issues and improve athletes’ strength, immunity, and endurance.
Let’s have an in-depth look at its health benefits!
What is Ashwagandha Good for?
This evergreen shrub grows in the Middle East, India, and parts of Africa. It is being used in traditional medicine because of its therapeutic properties.
ksm 66 ashwagandha is helpful for boosting energy, cognitive performance, and sex drive. However, little evidence is currently available, so more research is needed to prove these health claims.
Below we have listed the top 7 incredible benefits of ashwagandha extract!
Boosts Athletic Performance
Organic ashwagandha is one of the best supplements for athletes to boost their performance. It also helps to gain healthy muscle mass and reduce post-workout muscle damage and body fat percentage.
A study was done to determine the impact of this food supplement on muscle strength and recovery. Results reveal that people who participated in resistance training and used 600 mg ashwagandha daily gained muscle strength more than the placebo group.
Relieves Stress & Anxiety
Besides, organic ashwagandha is famous for relieving anxiety and supporting relaxation. It belongs to the category of adaptogens (a substance that helps to manage stress).
The research examined the impact of the Ayurvedic herb ashwagandha on humans for the treatment of anxiety. It proved to be useful for reducing anxiety levels; however, more research is needed to check out its impacts on other anxiety-related disorders.
See, mental stress can disturb your whole life, so it’s important to take care of your mental well-being.
Supports Heart Health
Ashwagandha ksm-66 also helps to improve heart health by lowering high cholesterol, easing chest pain, and preventing heart disease.
According to a 2015 study, ashwagandha helps to improve cardiorespiratory endurance and is suitable for overall heart health. However, this study was done on athletes, and we can’t completely rely on one research, so more evidence is needed to back this claim.
Reduces Blood Sugar Level
Ashwagandha extract contains compounds like withaferin that help manage high blood sugar levels.
A systematic review of 5 clinical studies found that taking ashwagandha supplements helps to reduce oxidative stress markers, haemoglobin A1c, blood sugar, blood lipids, and insulin. Yet more well-designed studies are still needed to prove the effectiveness of this supplement against diabetes.
Helps to Manage Some Mental Conditions
What’s more, organic ashwagandha helps to treat some mental conditions like bipolar disorder, depression, and schizophrenia.
A study was done in 2012 containing one placebo group and one group of stressed adults. 600 mg of ashwagandha was given to stressed adults daily for 60 days, and a 77% reduction in depression symptoms and a 5% reduction were seen in the placebo group.
We can’t overlook the importance of a varied and balanced diet, but food supplements also improve mental well-being.
Sharpens Focus & Memory
If you are looking for natural ways to improve memory and sharpen focus, then ksm 66 ashwagandha can help.
It improves cognitive functions, including attention, reaction time, and executive functioning.
Sleep issues like insomnia are pretty common nowadays. Although some medications are available to treat these, they are ineffective in the long run.
However, taking ashwagandha supplements can help to treat sleep issues without any prominent side effects. Want some evidence? A prospective study found that ashwagandha root extract helps to improve sleep and overall well-being.
Does Ashwagandha Boost Testosterone?
Yes, ashwagandha can help to increase testosterone levels. It is an adaptogenic plant and has the potential ability to boost this hormone.
Testosterone is one of the male sex hormones, and its deficiency can lead to issues like low sex drive, general fatigue, and reduced bone mass. Although the body naturally produces this hormone, its production decreases with age. Some health conditions like diabetes also lower testosterone levels.
Let’s look at some scientific studies proving that ashwagandha is beneficial for men with testosterone deficiency.
A meta-analysis was done to determine the effectiveness of ashwagandha treatment in infertile men. It was found that ashwagandha improves antioxidant vitamins in seminal plasma, oxidative biomarkers, and serum hormonal profile. No adverse impacts were seen in the males who consumed ashwagandha.
Taking ashwagandha will not make a huge difference if you don’t take a balanced diet.
How does Ashwagandha Boost Testosterone?
The complete mechanism behind it is still unknown, but it may work in the following ways to improve testosterone levels.
- Ashwagandha boosts the production of luteinizing hormone that is formed in the pituitary gland and supports the reproductive system. Higher luteinizing hormone levels trigger the production of testosterone.
- Also, chronic tension and high cortisol levels give birth to many issues. Especially high oxidative stress negatively impacts sperm quality. While high cortisol levels create a hindrance in the functioning of testosterone. As ashwagandha has anti-anxiety properties, it is also a prominent factor in increased testosterone production.
- The antioxidant properties of ashwagandha protect the cells of testes from oxidative damage. Testes are the hub of testosterone production, and less damage to them means high testosterone levels. This is how taking ashwagandha supplements increases testosterone.
How to Take Ashwagandha ksm 66?
The use of ksm 66 ashwagandha varies depending upon the condition you want to treat.
Ksm 66 contains only the root extracts of ashwagandha plants, and it is available in tinctures, tablets, capsules, and powder. Besides, ashwagandha gummies are also available, which are comparatively easier to take than capsules.
Following are the ways to consume ashwagandha:
- You can add it to nut butter and smoothies if you take it in liquid form. Note that high heat exposure can cancel out the natural therapeutic properties of ashwagandha.
- Ashwagandha tea is also a good and easy way of adding this supplement to your routine diet.
- You can take capsules and gummies directly or add them to soft food like yogurt and pudding.
- Ashwagandha powder can be used in different food recipes.
How much Ashwagandha ksm 66 should I take?
There is no standard ashwagandha dosage; however, most studies recommend taking 250-600 mg/day dosages. The common approach is taking 600 mg daily, which is taken in two doses; once in the evening and once in the morning after breakfast.
Remember, larger doses can lead to specific unwanted effects like diarrhoea and vomiting. So if you are taking these supplements for the first time, then always start with a small dosage. This way, your body will adapt, and you will benefit from it.
On the other hand, a high dosage of 600-1000 mg/day is beneficial for athletes. It helps them to gain healthy muscle mass and speed up their recovery after an injury.
Although supplements can’t replace a healthy lifestyle and balanced diet, they play a crucial role in overall well-being.
Is ksm 66 Ashwagandha Safe?
Yes, ksm 66 ashwagandha is safe to use for most people but not for those having certain medical conditions. Pregnant women should avoid using it; otherwise, it may cause premature labour and distress for the fetus.
Also, the Food and Drug Administration (FDA) doesn’t regulate the manufacturing of Ayurvedic herbs. This gives birth to many questions regarding the safety of these products. So, it’s mandatory to buy supplements like ksm 66 ashwagandha only from trusted vendors.
Besides, some herbs contain heavy metals like mercury, lead, and arsenic that are unsafe for human consumption.
Shortly, if you buy ksm 66 ashwagandha from a trusted buyer and consult your healthcare professional before using it, it’s completely safe. Also, pay attention to its ingredients and remember organic ashwagandha is always gluten-free, wheat free, and lactose-free.
People who are under medical supervision or taking prescription medication should consult a medical professional to avoid any adverse reactions.
When to take Ashwagandha ksm-66?
The proper dosage at the right time can be a real game changer. However, it isn’t easy to figure out the timing of supplements like ksm 66 ashwagandha.
The good news? We have done the guesswork for you now; you must read this section carefully and find the most suitable timing for yourself!
Firstly, the timing will depend upon the purpose of using it. If you are suffering from depression and want to develop a healthy lifestyle, you should take two dosages of ksm-66 ashwagandha daily. You can take it at any time of the day or before sleep.
Those who want to fix their sleep issues and improve sleep hygiene should take it daily. Now you might think that you should take it at night to fall asleep quickly. You can do that, but taking it in the morning can also work. A dose of 300 mg is recommended to treat insomnia and anxiety.
Note that organic ashwagandha takes time to work, so you can take it any time that is most suitable for you.
What is the difference between Ashwagandha and Ashwagandha KSM-66?
Ashwagandha is an evergreen shrub used in Ayurvedic medicine as a herbal treatment. It also works as an adaptogen and helps to treat multiple issues like depression, insomnia, etc.
Only the roots of ashwagandha plants are used to manufacture the ashwagandha ksm-66. So, it is more uplifting and closely resembles the natural bioactive constituents of ashwagandha. It has the power to stimulate cognitive functions and is best for depression relief and overall well-being.
How Long does Ashwagandha ksm 66 take to work?
It takes time to show the impacts of supplements like ksm 66 ashwagandha. Commonly, it may take eight weeks to deliver full effect, like you will start noticing an increase in your energy level and will feel calmer. However, some people start seeing the positive impacts of supplements a few days after taking them, which varies from person to person.
Can women take Ashwagandha ksm-66?
Yes, ksm 66 ashwagandha is a magical herb for women, and it’s completely safe for them. Especially those women who want to lose weight or have sex-related issues should try it. Besides, it also helps in reducing anxiety and hormone balance thanks to its adaptogenic properties.
It acts as a sexual stimulant and induces a good mood. Furthermore, ksm 66 ashwagandha can help to treat the hair problems of females. Since most hair problems occur because of depression, taking supplements like organic ksm 66 is highly useful.
Besides, ashwagandha extract helps to control hormonal fluctuations during menopause.
ksm 66 ashwagandha is a famous adaptogen used in ayurvedic medicines for ages.
Its unique composition and safe extraction process fill it with potential health benefits. ksm 66 ashwagandha is best for relieving the symptoms of anxiety. Besides, it treats infertility issues in men by boosting the testosterone level.
Organic ashwagandha takes time to work, and you can take it at any time of the day.