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Lion's Mane+

Hericium Erinaceus
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Lion's Mane Mushroom: The Fascinating Fungi

The world of mushrooms is vast and diverse, with over 10,000 known species. Among them is the intriguing Lion's Mane mushroom, also known as Hericium erinaceus. This mushroom has gained popularity in recent years due to its unique appearance and potential health benefits. In this article, we will explore the Lion's Mane mushroom, answering some of the most common questions asked about it.

Hericium Erinaceus

What is a Lion's Mane mushroom? The Lion's Mane mushroom is a type of edible mushroom that grows in clusters on dead or dying hardwood trees, such as oak, maple, or beech. It is native to North America, Europe, and Asia and is known for its striking appearance, with its long, flowing, white spines that resemble a lion's mane. It is a valued delicacy in Chinese and Japanese cuisine, and is often used as a meat substitute due to its meaty texture and umami flavour.

Is Lion's Mane Addictive?

Lion's Mane is very safe to consume as it isn't addictive, even when consumed every day. Also at higher doses this mushroom does not have any addictive property and there is no evidence that it is possible to become addicted to Lion's Mane.

The Japanese name for Lion’s Mane is Yamabushitake, which means mountain priest mushroom. This name was inspired by stories of the Yamabushi monks who were thought to possess supernatural powers and known to carry Lion’s Mane as food during their meditations in the mountains.
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Lion's Mane Effects

  • Potassium
  • Iron
  • Selenium
  • Phosphorus
  • Zinc
  • Germanium


What are the nutritional benefits of Lion’s Mane mushrooms?

Lion’s Mane mushrooms are low in calories and fat, making them a great addition to a healthy diet. They are also a good source of protein, fiber, and several important vitamins and minerals, including potassium, zinc, and vitamin B12. Additionally, they contain compounds called beta-glucans, which are believed to have immune-boosting properties.

How are Lion’s Mane mushrooms used in cooking?

Lion’s Mane mushrooms can be used in a variety of dishes, from soups and stews to stir-fries and salads. They have a meaty texture and a slightly sweet, nutty flavor, which makes them a versatile ingredient. They can be sliced and sautéed, grilled, roasted, or even used as a pizza topping. They are also available in supplement form, such as powders or capsules, which can be added to smoothies or taken as a daily supplement.

Are Lion’s Mane mushrooms safe to eat?

Lion’s Mane mushrooms are generally considered safe to eat for most people. However, like any food, they may cause an allergic reaction in some individuals. Additionally, if you are pregnant or have a medical condition, it is always a good idea to consult with a healthcare professional before adding any new food or supplement to your diet.

How can I identify a Lion’s Mane mushroom in the wild?

Identifying mushrooms in the wild can be challenging and potentially dangerous if you are not experienced in mushroom foraging. However, if you are interested in learning more, there are several key features to look for when trying to identify a Lion’s Mane mushroom. These include its distinctive appearance, with long, white, hair-like spines that grow in clusters. Additionally, the mushroom should have a strong, pleasant odor and a mild, slightly sweet flavour.

In conclusion

The Lion’s Mane mushroom is a fascinating fungi with a unique appearance and potential health benefits. While more research is needed to fully understand its properties, it is a valuable addition to any healthy diet and can be enjoyed in a variety of dishes. Whether you are a seasoned mushroom enthusiast or simply curious about trying new foods, the Lion’s Mane mushroom is definitely worth exploring.

Where to buy Lion's Mane mushroom?

There are many brands that have Lion's Mane mushroom powder or tincture extract for sale. However, to get the most out of your supplement it is important to consider these factors:

  • + extraction methods
  • + concentration of ingredient
  • + bioavailability

Buy high concentration Lion's Mane mushroom supplements

The concentration of your extract tincture or powder supplement is important as with all botanicals, it generally takes a lot of ingredients to achieve most benefit and optimal result. Many brands tend to have a 1-1 ratio at the lower end of the spectrum, and a 10-1 at the upper end

This means that for every 1kg, or 10kgs, of mushroom, 1kg of extract is produced.

At Hitoshin, we pride ourselves on our 20-1 powder extract - that is 20kgs of mushroom produces 1kg of extract - the highest concentration available on the market.

Buy best extraction methods Lion's Mane mushroom supplements

The methods of extraction to create your Lion's Mane supplement, or tincture, is an important factor when considering which extract to buy.

Many brands use hot, cold, or ethanol as their method of extraction. Ethanol is a very effective form of extraction, however, traditional methods of using ethanol leaves the extract contaminated, lowering the levels of purity in your product.

At Hitoshin, our liquids employ triple extraction techniques, creating the highest quality concentration extract available on the market. These methods include hot and cold water extraction, as well as the use of ethanol.

However, due to our revolutionary methods of extraction the ethanol becomes evaporated, delivering all the benefits without your supplement being contaminated.


Does Lion's Mane mushroom have side effects?

The potential of using Lion’s Mane mushroom has been examined thoroughly. There is no risk of overdose or addiction. Although no complications have been reported with the use of Lion’s Mane, it is best to take extra precautions in the following cases:

  • When diabetic and injecting insulin. As Lion’s Mane is lowering the blood sugar level, it is best to start with a low dosage.
  • When taking an opioid painkiller, as Lion’s Mane may boost the activity of this medicine.
  • For women, when breastfeeding or pregnant.
  • It is advised to always discuss taking any Lion’s Mane supplements with your GP or health practitioner.

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