Herbal medicines are increasingly recognised as staples in primary health care, according to the World Health Organisation. In fact, store shelves see a growing number of natural supplements to choose from, be it fish oils, probiotics and vitamins. Natural plant products are packed with numerous compounds which play a pivotal role in supporting our health . Indeed, it can be an overwhelming task to select what’s best for you and your health.
That’s why in this article, we will look deeper at one of the widely recognised all-in-one supplement that packs the benefits of being an antioxidant, anti-inflammatory, and anti-cancer. Let’s find out what organic turmeric powder and organic turmeric curcumin have to offer.
Table of Contents
- What is curcumin?
- Are turmeric and curcumin the same?
- Why choose Curcumin C3 Complex?
- What are the benefits of Curcumin C3 Complex and Turmeric?
- Why choose Curcumin C3 Complex?
- Is Curcumin C3 Complex safe to take?
- When should you take Curcumin C3 Complex?
- Why take the curcumin piperine combination?
- Who should take Curcumin C3 Complex?
- What is the future of Organic Turmeric and Turmeric Curcumin C3 Complex?
What Is Curcumin?
Curcumin is a major polyphenol naturally harnessed from turmeric, a plant from the ginger family, with quite a long history of use both in the culinary and medicinal world. Going back as far as 4000 years ago, turmeric, when used as a common spice, infuses aroma and flavour in many different cuisines. The bright golden yellow colour it imparts made it popularly recognised as “Indian saffron.” 
Turmeric has also been historically used in Eastern Asian, as well as Chinese herbal medicines to alleviate the symptoms of inflammatory disorders like allergies, arthritis and respiratory problems. As the years went by and modern medicine continuously evolved, turmeric and curcumin became widely explored for its all-in-one health benefits.
Are Turmeric and Curcumin the same?
Many people get confused with curcumin and turmeric and think these are one and the same. To clear things up, curcumin and turmeric are NOT the same. Turmeric is a spice while curcumin is a compound.
- From the ginger family, turmeric is a spice scientifically known as Curcuma longa, a rhizomatous herbaceous perennial plant. Occasionally known as Indian saffron, it is an herbaceous rhizomatous plant known in Asian medicine and culinary world for its restorative properties. Growing in tropical South Asia, turmeric is found to have anti-inflammatory, antimicrobial, and antioxidant properties. This yellow spice is traditionally used for its healing effects.
- But not only is turmeric used in food and medicine. The lush golden colour it distinctly leaves on has been used even in cosmetics .
- Also referred to as Diferuloylmethane, curcumin is actually the major natural compound extracted not only from turmeric but from the whole ginger family of Curcuma spp. Curcumin, or (1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), is discovered to act on a molecular level to deliver a variety of health benefits .
- Curcumin is found to be beneficial in many inflammatory diseases, eye conditions, pain syndromes and metabolic syndrome. Like turmeric, it is both anti-inflammatory and antioxidant.
Why choose Turmeric Curcumin C3 Complex?
Turmeric Curcumin C3 Complex is a 100% all-natural extract with multiple benefits for your health. It is the most clinically studied curcumin brand that is tested in over 85 clinical studies and researched in more than 165 publications to produce a unique combination containing three major compounds: Curcumin, Demethoxycurcumin and Bisdemethoxycurcumin.
What’s more, curcumin is now available in many different formulations like capsules, tablets and drinks.
What are the benefits of Curcumin C3 Complex and Turmeric?
Both organic turmeric curcumin and organic turmeric powder boast of a number of health benefits. There has been increasing recognition on the use of it for heart, lung, brain and liver health. Read on to know more what this wonder spice and all powerful natural extract has to offer .
Acts as antioxidant
Turmeric and curcumin work as antioxidant and combat free radicals that cause oxidative stress or rapid degeneration of the body’s cells. How does curcumin work? This natural fighter scavenges free radicals like your reactive oxygen and nitrogen species. Curcumin C3 Complex also helps regulate the activity of enzymes such as catalase and superoxide dismutase to neutralise free radicals.
A meta-analysis study done in 2020 assessed the impact of curcumin on levels of stress in the body by studying 20 patients who received curcumin supplements. Results reveal that pure curcumin may potentially decrease levels of oxidative stress and boost the overall antioxidant capacity of the body .
Finally, Curcumin C3 Complex shares a similar feature with your antioxidant vitamin E in that they are both lipophilic or fat-loving compounds, making them effective in scavenging free radicals.
Organic turmeric curcumin and organic turmeric powder are found to be anti-inflammatory and may be helpful in many conditions like allergy, asthma, Parkinson’s disease, metabolic diseases and psoriasis. Studies reveal that curcumin blocks the activation of a transcription factor, nuclear factor (NF)-kB, increased in inflammatory conditions.
A 2021 research also shows that there may be other mechanisms as to how bio curcumin and organic turmeric confer anti-inflammatory benefits beyond what is already known . The biological activity of curcumin itself help modulate mechanism of inflammation involved in diseases like psoriasis, irritable bowel disease and so on. Thus, the limitless potential of this wonder spice.
Helps in rheumatoid arthritis
Rheumatoid arthritis is a debilitating disease affecting mainly the joints. It is an inflammatory condition where there can be swelling and redness. The body’s immune system attacks itself and this leads to an increase in cytokines and enzymes that mediate inflammation. Often, people experience stiffness of the joints and deformity in his posture that causes pain.
Modern research has found that Curcumin C3 Complex is beneficial in alleviating the symptoms of arthritis. How does curcumin relieve symptoms of rheumatoid arthritis? It inhibits enzymes in the body that up-regulate inflammation, hence its role in health promotion and disease prevention .
Serves as an add-on therapy for bronchial asthma
Bronchial asthma is yet another inflammatory disease that many people suffer from. This condition is characterised by episodes of coughing, chest tightness and difficulty of breathing. In bronchial asthma, the inflammation of your airways leads to a reversible airway obstruction and increased mucus production. Typically, the symptoms of asthma are managed by your controller and relievers to keep the inflammation at bay. In severe cases, immunotherapy is offered to modulate one’s immune system gone haywire.
Several journal studies have found that Curcumin C3 Complex and its anti-inflammatory property may be helpful to reverse the inflammation in bronchial asthma. This compound targets transcription factors and suppress regulators of inflammation. In India, patients have recognised the benefits of curcumin and have started to incorporate the use of curcumin into their asthma management.
In a 2017 randomised clinical trial, asthmatic patients received 1500mg curcumin supplements twice daily for a period of 12 weeks. Their pulmonary function tests were then evaluated. At the end, researchers found that curcumin potentially alleviates symptoms of asthma by reducing lung inflammation .
Regulates good metabolism and healthy digestion
In Indian and Asian cuisine, turmeric is ground and incorporated into curry powder. Its golden colour and wafting aroma promise a rich and flavourful taste to any food. But, more importantly turmeric and it’s natural compound, curcumin aids in healthy digestion.
How does turmeric work? Hailed as digestive healing spice in Ayurvedic medicine, turmeric promotes anti-inflammatory and antioxidant benefits for improved gut health and better digestibility. Old research also show that this yellow spice also has prebiotic property that support gut health . Hence, turmeric may even play a key role for treating digestive inflammatory conditions like your irritable bowel syndrome.
Just don’t take too much though. While beneficial for gut health, turmeric in excessive amounts may lead to increased gastric acidity and subsequently, an upset stomach. In a few cancer studies looking at the anti-cancer benefits of turmeric, large amounts of turmeric lead to an irritated stomach.
Boosts your immune system
The body’s immune system is naturally made to ward off infections through its key fighters such as your macrophages, lymphocytes and natural killer cells. However, not all the time can it handle attacks on the body and may need an immunity boost on occasion, especially among special populations. Stress of daily activities, lack of sleep and deficiencies in vitamins can also lower the body’s immune system.
Numerous studies back the antioxidant and anti-inflammatory benefits of curcumin. Now found to have antiviral and antibacterial properties also, Curcumin C3 Complex boosts the body’s immune function and helps fight off infections .
Novel research provide an interesting view on the role of curcumin on immune health. Curcumin C3 Complex beefs up your immune system by helping recruit the body’s natural immune cells in combating diseases. This immune-balancing compound also delivers antiviral and anti-bacterial benefits that keep infection at bay.
What’s more, curcumin supports immune health with its omega-3 boosting ability. This compound appears to take a supportive role in regulating fat metabolism, through key enzymes involved in omega 3 fatty acid conversion.
Helps in lowering stress levels
The demands of a busy schedule, a hectic lifestyle, lack of proper diet and a sedentary physical activity all contribute to increased levels of cortisol, the stress hormone. Subsequently, chronic stress and increased cortisol are associated with impaired immune functions, poor mood and depressive disorders. The body, with its lowered immunity, becomes more susceptible to infections.
But in one clinical trial, it is found that participants who are supplemented with Curcumin C3 Complex over placebo have lower cortisol levels, better mood profiles and improved overall health. Additionally, in experimental studies involving rats, it is revealed that curcumin from turmeric is found to have protective effects against anxiety and depression like behaviours .
May alleviate menstrual cramps
The subject of whether turmeric can indeed relieve cramp pain in premenstrual syndrome is still up for debate. However, studies suggest that the blood-thinning property of turmeric may actually be helpful in PMS.
May improve your memory
Alzheimer’s disease is comprised by a number of symptoms like increasing memory loss and bouts of confusion. Having a shortened attention span and having difficulty working with numbers, writing can also be markers for Alzheimer’s disease.
Curcumin C3 Complex is found to improve brain function in model animal studies. In one study, rat models supplemented with curcumin can better finish the simple maze challenges presented to them. Plus, a UCLA study reports that curcumin may improve memory and delay age-related memory loss. Their research show that this brain-boosting compound help reduce microscopic plaques and tangles in patients afflicted with neurodegenerative diseases like Alzheimer’s .
Guards against liver damage
With its potent antioxidant and anti-inflammatory combination, not only does Curcumin C3 Complex promote overall health, it also guards against liver damage.
A 2019 study looked at the effects of curcumin supplementation on fatty liver diseases and has found that curcumin from turmeric is linked with decreased liver scarring and inflammation. At the same time, liver enzymes are reduced in participants who received curcumin supplements .
In other studies, Curcumin C3 Complex is shown to be effective as add-on treatment for chronic liver conditions. It helps lower oxidative stress and reduces liver damage caused by alcohol, toxins, and viruses .
May regulate healthy blood sugar levels
Novel studies suggest that Curcumin C3 Complex may improve blood sugar control amongst diabetics. Systematic reviews who that curcumin from turmeric is a safe and inexpensive supplement to reduce blood glucose levels, as shown in rat models .
And many more…
Modern research is slowly discovering Curcumin C3 Complex to not only be an antioxidant and anti-inflammatory, but also anti-viral, anti-protozoal, blood-thinning, anti-mutagenic and so much more. Truly, the list goes on, on how turmeric and curcumin can potentially support your overall health.
Is Curcumin C3 Complex safe to take?
Several clinical trials have shown that Curcumin C3 Complex is generally safe and tolerable as long as doses are taken in prescribed amounts.
Manufacturers alike have painstakingly developed formulations of Curcumin C3 Complex with improved bioavailability and good safety profile. Many forms of Curcumin C3 Complex supplements are now available in store shelves. These must be taken orally in amounts prescribed by the manufacturer.
But, for pregnant and breastfeeding women, caution is advised regarding the intake of this supplement in doses higher than is usually found in food products. It is best to consult the obstetrician first prior to taking curcumin supplements.
Why take the curcumin piperine combination?
Piperine is a natural compound derived from black pepper. Also known as the “King of Spices,” black pepper, much like turmeric, is popularly used in Ayurvedic and Chinese medicine. Black pepper contains a powerful antioxidant and anti-inflammatory compound, piperine.
Experimental studies on animal models show that piperine help prevent damage caused by free radicals increased during stress. It may also delay premature aging by modulating inflammatory enzymes. Piperine has been shown to be beneficial for heart health.
Additionally, piperine, the main active compound of black pepper, helps suppress inflammation involved in many diseases like arthritis, diabetes and even cancer .
Now available in a very special formulation is turmeric curcumin with BioPerine.® BioPerine® is a standardised extract of Piper nigrum boasting of 95% piperine to increased nutrient absorption. This bioavailability-enhancing thermonutrient has been studied in well over 50 clinical studies to demonstrate its safety and efficacy for your optimum health!
Why do we combine turmeric curcumin with BioPerine®? Because although packed with a myriad of therapeutic properties, curcumin has a low bioavailability, meaning it is poorly absorbed by the body. However, studies show that turmeric curcumin with BioPerine® increases the bioavailability of curcumin by as much as up to 2000%!
When should you take Curcumin C3 Complex?
If you are looking to support your overall health with a natural supplement, you might want to consider Turmeric Curcumin C3 Complex and all its health-enhancing and immune-boosting properties.
Take this supplement daily to make the most out of its health benefits.
Who should take Curcumin C3 Complex?
Turmeric Curcumin C3 Complex supplements are generally safe for most people. It works best for those suffering from inflammatory conditions like allergies, bronchial asthma, arthritis and those under chronic stress and depressive disorders.
If you have any concerns if curcumin is appropriate for you, it’s always best to check in with your healthcare provider first. For breastfeeding and pregnant women, you may consult your obstetrician first.
What is the future of Organic Turmeric and Turmeric Curcumin C3 Complex?
The myriad of health benefits organic turmeric powder and Turmeric Curcumin C3 Complex have to offer is avenue for ongoing research. Today, studies funded by the National Center for Complementary and Integrative Health are looking into how curcuminoids may also play a role in bone health.
Turmeric Curcumin C3 Complex is an excellent choice of a supplement if you’re looking to support your health through the following:
- Acts as an antioxidant
- Helps in rheumatoid arthritis
- Serves as add-on therapy for bronchial asthma
- Regulates healthy metabolism and good digestion
- Boosts your immune system
- Helps in lowering stress levels
- May alleviate menstrual cramps
- May improve your memory
- Guards against liver damage
- May regulate healthy blood sugar levels
The age old proverb, “health is wealth” still lives up until today. Take charge of your health and be informed on what you can do and which you can take to boost your immune system. Along with healthy lifestyle and plenty of exercise, turmeric curcumin dietary supplements go a long way to ramp up your health.