Welcome to our blog discussing a wonderful Turmeric Curcumin supplement – C3 complex – and why you should make it part of your daily routine. It is considered one of the most effective nutritional supplements and good for your body and brain. Let’s have an in-depth look at its composition and benefits.
If you want to take full advantage of the potential health benefits of curcumin, you should choose the curcumin C3 complex. Curcumin is obtained from the dried rhizomes of Curcuma longa and is an active ingredient of turmeric.
The main ingredient of the Curcumin C3 complex is curcumin. It contains 3 different types of curcuminoids, including curcumin, bisdemethoxycurcumin (BDMC) and demethaoxycurcumin (DMC), which together make up the standardised 95% curcuminoids contained in the extract. This combination of curcuminoids are patented and have been clinically proven to have a variety of health benefits.
What is Turmeric Curcumin C3 Complex?
Curcumin C3 is an extract taken from the roots of turmeric or the Curcuma longa plant. The Curcumin C3 complex is proven to be anti-inflammatory and an antioxidant.
Furthermore, the curcumin C3 complex is a supplement to boost a person’s absorption of minerals. It also contains BioPerine® to increase bioavailability and absorption further.
People have been using turmeric for centuries to treat wounds and infections. So, the Curcumin C3 complex is a safe and helpful medicine to address many health conditions.
Additionally, the supplements are gluten and allergen free to cater to a broad audience.
Are Curcumin and Turmeric the Same?
Turmeric is a bright yellow product mainly used for dyes, cooking, and medical reasons. It is derived from the root of the Curcuma longa plant that belongs to the ginger family called Zingiberaceae.
It has many health benefits and has been used for centuries for herbal treatments and ayurvedic medicines. Turmeric contains many compounds called curcuminoids that are beneficial in treatments.
Curcumin is a compound found inside a turmeric plant’s roots. Although there are just 2-9% curcuminoids in a turmeric root, around 75% of those curcuminoids contain curcumin. In short, it is the central part of turmeric. So, yes, Curcumin and Turmeric are alike but not the same.
Curcumin is only present in the plant’s roots and helps give it a bright yellow colour. It is also called a ‘carotenoid compound.’ Additionally, it is the most active component of turmeric; hence consuming Curcumin has many health benefits, including cancer and tumour prevention.
Turmeric alone has various health benefits, like treating skin diseases and improving digestive functions. Curcumin has other sets of advantages, which include decreasing symptoms of osteoarthritis.
Organic Curcumin is a bioactive compound but has low bioavailability (the body’s ability to absorb these compounds). Therefore, other compounds are often mixed with it to enhance absorption rate, for example black pepper extract.
What is Curcumin C3 Complex Good for, and what are its Benefits?
Curcumin has anti-inflammatory and antioxidant properties. It is full of health benefits and helps to deal with some chronic diseases.
Below we have listed the top 12 benefits of the curcumin C3 complex!
Natural Anti-Inflammatory Compound
Acute and short-term inflammation is good since it helps in repairing our body. Chronic inflammation gives birth to many serious health problems like arthritis, inflammatory bowel disease, and pancreatitis.
Research investigating the connection between inflammation, chronic disease, and curcumin found that oxidative stress, inflammation, and chronic diseases are closely linked. Being an antioxidant, curcumin can help to prevent and treat chronic inflammatory diseases.
One of the major health benefits of turmeric is that it helps to fight inflammation. Curcumin is best for anti-inflammatory treatment if taken in the right doses. According to a study, it is a valuable phytochemical with a therapeutic effect.
Thanks to its anti-inflammatory & anti-oxidant properties, curcumin helps to treat Alzheimer’s disease, metabolic syndrome, cancer, heart diseases, and various degenerative conditions.
Uncontrolled cell growth is called cancer, and managing this disease is not easy. However, preclinical and clinical studies reveal that using curcumin supplements can help treat certain cancer types.
Tumour growth is also linked with inflammation; potent anti-inflammatory compounds such as curcumin can help in its treatment and management.
One of the most common cancer types is colorectal cancer which has higher chances of recurrence, and patients rarely recover fully. Curcumin is useful for treating this type of cancer as it helps to prevent the proliferation of colorectal cancer by accelerating apoptosis and blocking the cell cycle.
Curcumin is also useful in treating other types of cancer like pancreatic and hepatic cancers, gastric cancer, hematological cancer, lung cancer, and breast cancer.
One study suggested curcumin may help prevent tumours by causing the death of cancerous cells and disrupting their cell signal pathways.
Ease Symptoms of Osteoarthritis
Arthritis has different types, mostly due to inflammation in joints. Since curcumin is a potent anti-inflammatory compound, it can help reduce the symptoms of arthritis.
Patients with osteoarthritis who used curcumin supplements noticed improvements in physical function and reduced joint pain and stiffness.
Useful for Treating Alzheimer’s Disease
Turmeric supplement, containing curcumin, helps delay or reverse other health conditions like Alzheimer’s. More than 70% of cases of dementia occur due to Alzheimer’s disease.
Alzheimer’s is a common brain disorder that is very difficult to manage, but we can prevent it from occurring with the right interventions. Commonly, Alzheimer’s happens because of the buildup of protein tangles known as amyloid plaques. Research suggests that curcumin can help to clear these plaques.
Oxidative damage and inflammation also play a major role in Alzheimer’s, and anti-inflammatory compounds like turmeric benefit against both.
During Alzheimer’s, brain derived neurotrophic factor (BDNF) levels are decreased. BDNF is a brain and spinal cord protein that helps regulate communication between nerve cells and keeps nerve cells healthy. Curcumin increases the level of BDNF; helping to mitigate the effects of Alzheimer’s disease.
Lower Risk of Heart Disease
According to the WHO, cardiovascular disease is one of the major causes of death worldwide.
Endothelial dysfunction often leads to heart diseases. It is a condition when endothelium cannot regulate blood clotting and blood pressure, among other functions. However, curcumin helps to improve endothelial function and is good for heart health.
One study compared the effect of curcumin supplements on aerobic exercise in women. Results showed exercise combined with curcumin improved endothelial functions.
Oxidation and inflammation also disturb the heart’s functioning. Curcumin has anti-inflammation, and antioxidant benefits, so it works to keep you free from heart diseases.
Prevent or Treat Diabetes
Turmeric benefits are not only limited to common brain disorders and heart health, Turmeric powder, containing curcumin, also helps prevent and reduce the symptoms of diabetes. Furthermore, it also helps to reduce associated disorders like diabetic kidney diseases.
Various studies have showed that taking curcumin supplements helps to increase plasma insulin and decrease blood sugar levels.
The unique properties of curcumin also help to treat diabetes by lowering the blood lipids and improving blood sugar control and insulin resistance.
May Help in Treating Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a condition in which your immune system mistakenly attacks healthy cells and leads to inflammation and pain in the affected areas. It occurs in joints but affects other places like the heart, skin, lungs, blood vessels, and eyes.
Although there is no cure for active rheumatoid arthritis, curcumin is beneficial for dealing with pain and inflammation. Furthermore, turmeric powder, containing curcumin, helps improve swelling and joint-tenderness, saving RA patients from physical disabilities and deformities.
Protect Body from Free Radicals
Environmental pollutants and industrial chemicals are rich in free radicals. Exposure to free radicals can harm our health since these are highly reactive and interact with your body’s proteins, fats, and DNA. This way, they give birth to arthritis, heart diseases, cancer, and even some brain disorders like Alzheimer’s.
The good news? Antioxidant substances like turmeric extract, containing curcumin, can help to keep you safe from the adverse reactions of free radicals. Curcumin not only helps to prevent certain enzymes from creating some free radicals but also helps to neutralise free radicals.
Fight Age-Related Chronic Diseases
Aging is sped up because of oxidative damage and free radicals. Reactive compounds like free radicals disturb the body’s normal functioning and lead to various health issues.
However, potent antioxidants like curcumin can help to delay aging and fight free radicals. There is no direct evidence available that proves turmeric directly impacts aging. Yet, it is believed to enhance longevity by slowing age-related diseases and brain degeneration by fighting inflammation and free radicals.
Curcumin also activates certain proteins and keeps your body cells safe against damage. Also, it reduces skin aging by protecting against wrinkles and moisture loss.
Prevent Eye Degeneration
Loss of the retinal cells is one of the early signs of glaucoma, a group of eye conditions ultimately leading to blindness. Turmeric extract, containing curcumin, is often used in eye drops to reduce the loss of retinal cells.
Besides, turmeric can help to treat other eye-related problems like dry eyes and eye degeneration.
You should consult your healthcare professional if you notice some negative impacts like headache, dry mouth, increased urination, or unusual aching.
Improve Skin Health
Another surprising benefit of turmeric is that it brings out your skin’s natural glow. Plus, it decreases the growth of acne-causing bacteria. It also prevents cells from clumping and clogging the pores resulting in clean and clear skin.
Curcumin has anti-inflammatory properties, so it helps to heal inflamed areas quickly. Besides, it is useful for treating other skin-related diseases like psoriasis, photoaging, and atopic dermatitis.
Help to Deal with Depression
Do you know you can also use turmeric to reduce symptoms of depression? A controlled trial consisting of 60 patients suffering from depression were divided into three groups, one group took 1 gram of curcumin, the second took Prozac, and the third took both Prozac and curcumin.
It was found that curcumin has a similar effect to Prozac (an anti-depressant drug) and helps to deal with depression.
Turmeric also helps to boost the happiness hormone dopamine and other positive mood neurotransmitters.
Depression is also linked with lower BDNF levels. Plus, it shrinks the hippocampus (a part of the brain that helps memory and learning). Curcumin helps to combat some of these changes and increase BDNF levels, ultimately leading to low depression levels.
Best Curcumin Supplements
Keeping the fantastic health benefits of turmeric and curcumin in mind, supplements containing these products are helpful for adults. If you regularly suffer from inflammation in the body, you can significantly benefit from taking organic turmeric supplements.
Here are some things to consider when choosing your best supplement:
- supplements that do not contain preservatives, artificial coloring, or flavors.
- supplements that contain 95% curcuminoids
- supplements that contain BioPerine®, a black pepper extract that increases absorption of nutrients.
- organic supplements
Why Turmeric Curcumin and Black Pepper?
Piperine is an alkaloid in black pepper, while curcumin is a bioactive compound found in turmeric. Both these organic products are incredibly beneficial for health. Turmeric alone has many benefits, but coupling it with black pepper will double the advantages.
Both black pepper and turmeric have healing and medicinal benefits. They can lower inflammation, fight diseases and have antioxidant properties due to their active ingredients.
Firstly, curcumin has a list of benefits for humans, but because of its low absorption qualities, the body does not actively soak those benefits up. As a result, you can miss out on its fantastic healing abilities.
Piperine is a compound found in black pepper. It has many advantages, like improving digestion, nausea, and inflammation. Additionally, it helps better absorption of Curcumin in the body, which is the most significant benefit.
Studies have shown that piperine increases Curcumin absorption by up to 2000%. There is no proven fact, but two hypotheses suggest why that can happen.
- Piperine makes the passageway easier for curcumin to travel past the intestinal wall into the bloodstream.
- Piperine slows down the breakage of curcumin by the liver and increases blood levels.
So, curcumin and black pepper combine to form a fantastic anti-inflammatory product.
Turmeric Curcumin and BioPerine®
BioPerine® is a patented extract. It is an absorption enhancer that helps the body soak in curcumin and is obtained from black pepper. It is a piperine product that is proven to increase curcumin absorption drastically. So, using it with curcumin supplements increases its benefits.
Curcumin with BioPerine® helps the body soak up around two thousand more products. As a result, it helps increase overall health and decrease the chances of osteoarthritis and inflammation. BioPerine® has undergone several clinical trials and has proven effective in increasing absorption.
It inhibits the proteins from translocating and transporting different nutrients around the intestinal tract. As a result, it means the body absorbs more curcumin. Thus, combining it with dietary supplements means it increases the bioavailability of nutrients.
Additionally, it also stops enzymes from metabolising different nutrients in the body. The process of metabolism makes nutrients useless and excretes them from the system. Thus, inhibiting this activity increases the benefits of those nutrients.
Is Turmeric Curcumin Good for Dogs?
When it comes to being beneficial, curcumin is pretty good for your dogs. Its anti-bacterial and anti-inflammatory properties are not limited to humans. Pets, specifically dogs, can benefit from the use of curcumin. So, if you want to add it to your canine’s diet, it is safe.
Like humans, dogs can also benefit from curcumin, reducing inflammation and arthritis. You can safely give your dog 1/8 tsp – 1/4 tsp turmeric for every lb. As we know, inflammation is the root cause of many diseases, including cancer, digestive issues, dental problems, etc.
The same is the case with dogs. Curcumin can help decrease chronic inflammation in your pets. Additionally, it helps keep all pet diseases at bay. The best part? Turmeric is a good alternative to steroids.
Many dogs are on steroids because of various reasons. However, studies now show that turmeric can compete with steroids and provide a better, healthier alternative to drugs. Hence, including it in your pet’s daily diet will be helpful.
Can Dogs Eat Turmeric/Curcumin?
Yes, dogs can eat turmeric/curcumin. It is safe and advised to include turmeric in your dog’s diet. But remember to keep the portion small and limited.
Turmeric given to dogs in small doses helps keep their health in check. But, if your dog is getting treated for a disease or appears sick, talk to a vet before adding turmeric to its meal.
You can give curcumin supplements that contain piperine to your dogs. It will help with two things:
- Piperine increases the bioavailability of curcumin in the dog’s body
- Both of the compounds make an amazing anti-inflammatory supplement
Additionally, turmeric will help your pet reduce the risk of tumors and cancer as it contains antioxidants. However, even though turmeric is a medicinal item, it can increase the risk of digestive issues if your dog eats too much. So, include it in your dog’s diet, but remember to keep the portions controlled.
Side Effects of Turmeric
Turmeric is an organic item. It has dozens of benefits for the human body. Whether you consume or apply it to your skin, turmeric will help fix most of the issues. Though turmeric has no significant side effects, there can be minor issues if you consume too much.
Here is a list of issues that can occur:
- Stomach issues like aching and pain
- Allergic reactions
Note that these side effects are temporary and only occur when one consumes more than the required dose. Typically, taking up to 3gms of turmeric regularly for three months is safe. However, pregnant women must be careful while consuming turmeric as it can aggravate preterm labor and contractions.
Taking a high dose of this herbal product for a long time can also thin the blood. Additionally, a person can risk developing kidney stones if he takes turmeric regularly without breaks.
These side effects are temporary and can cause mild discomfort. So, to prevent them, try to limit the intake of turmeric within the suggested doses.
Is It Good To Take Turmeric every day?
Though turmeric is generally safe, you should not take it every day. In addition, a lack of scientific research suggests taking high doses of turmeric over a long period is not safe. Therefore, you should be careful while taking turmeric supplements for a long time.
Try to keep the courses short and take a break after three months. Turmeric added to food items or applied to the skin is safe as it is not very high in concentration. But when it comes to supplements, it is advised to stop usage every few months to balance out the nutrients in the body.
Who Should Not Take Turmeric?
Generally, humans and dogs can safely take up to a few milligrams of turmeric regularly. But, scientists advise not consuming this herbal product regarding specific issues and health conditions.
Here is a list of people who should avoid taking turmeric supplements:
People who suffer from gallstones or bile duct obstruction should avoid taking turmeric supplements as it can increase the risk of gallbladder issues and increases bile secretion.
Avoid consuming turmeric if you suffer from bleeding disorders or take blood thinners. It can delay wound healing and increase the risk of bleeding.
Turmeric also affects the consumption of iron in the body. So, consuming too many turmeric capsules if you suffer from low iron.
Studies prove that curcumin helps to treat heart diseases, Alzheimer’s, and certain types of cancer. Due to its anti-inflammatory and antioxidant properties, it can improve the symptoms of arthritis and depression.
Also, it is good for the skin but can’t be used as a topical treatment because of its poor stability at a high pH and solubility.
More research on humans is needed to cross-check the health benefits of curcumin.