Welcome to our blog discussing the amazing Lion’s Mane (hericium erinaceus) mushroom tincture, its wonderful benefits and what to consider when buying the best Lion’s Mane tincture.
- What is Lion’s mane mushroom?
- What is Lion’s mane mushroom tincture?
- What is Lions mane tincture used for?
- Lions mane tincture vs capsules
- Benefits of Lions mane and research
- How to take Lions Mane Tincture
- Can I give Lion’s mane tincture to my dog/cat?
- When is the best time to take Lions mane?
- How much Lions Mane should I consume daily?
Most healthcare professionals suggest that a Lion’s Mane in your morning routine will help you feel more energetic, productive, and focused.
With Lion’s Mane mushroom, you can improve your brain function and productivity, concentration, and overall sense of well-being.
With all the health advantages of Lion’s Mane mushroom supplements, it’s important to know what they are and how to use them. With so many options available, finding a high quality and organic supplement isn’t always easy.
Knowing what to look for is important when finding organic Lion’s Mane mushrooms. High quality and organic Lion’s Mane supplements contain bioactive compounds that will help you stay active mentally and physically.
What is Lion’s Mane?
Lion’s Mane (hericium erinaceus) is an edible mushroom that belongs to the tooth fungus family. Commonly used as a culinary mushroom in East Asia and in traditional Chinese medicine for its medicinal effects on the gastrointestinal tract. Later, the Lion’s mane mushroom’s effect on brain function was discovered and now it is primarily consumed for its impressive nootropic qualities.
This white fungus is easily identified by its long layers of spines, resembling a mane of a lion. They grow on the trunk of hardwood trees such as oak.
The Lion’s Mane Mushroom grows in summer and autumn on trees such as beech and oak and are found in North America, Asia, and Europe. Although they are edible mushrooms, Lion’s Mane is not commonly consumed in its raw state as its culinary uses are still relatively unknown outside Asia.
Due to Lion’s Mane’s supportive qualities in improving cognition, memory, and keeping the nervous system healthy. It is also known as “The Smart Mushroom” as it is the only botanical known to man which contains hericenones and erinacines, the compounds that stimulate the growth of new brain cells (Nerve Growth Factor).
They also contain many other health benefits as they are rich in health-promoting compounds like antioxidants, polysaccharides, and beta-glucans (a soluble fibre that has proven helpful for Type 2 diabetes, hypertension, and obesity).
Recently, Lion’s mane mushrooms have been identified as possible mood enhancers and stabilisers.
What is Lion’s Mane Mushroom Tincture?
Lion’s Mane mushroom tincture is a concentrated liquid extracted from the fruiting body of the Lion’s Mane mushroom and is used as a dietary supplement. It stimulates the growth of new brain cells (NGF) and guards these cells against damage caused by certain nervous disorders, such as Alzheimer’s, Dementia, and Parkinson’s. It is used in Asian countries due to its history of providing major support in keeping the heart, gut, and brain cells active and healthy.
The Lion’s Mane tincture contains bioactive compounds that help regulate and maintain blood lipids and glucose levels. The extract has shown a variety of health benefits, including boosting cognitive functions, improving mental clarity, as well as reducing anxiety and depression. In the brain, Lion’s Mane works to increase Nerve Growth Factor, repairs the myelin sheath around the nerve cells, and reduces cell degeneration.
Because of these effects, Lion’s Mane mushroom tinctures have proven to be an important protective botanical against neurodegenerative diseases such as Alzheimer’s Disease, Dementia, Multiple Scleroses, Amyotrophic Lateral Sclerosis (ALS) and Parkinson’s Disease.
The anti-inflammatory, antioxidant, and immune-boosting abilities make Lion’s Mane extracts a valuable medical asset. These qualities help lower cardiac-associated diseases, carcinogenic problems, and diabetes.
What is Lion’s Mane Tincture used for?
Tinctures are concentrated ways of applying active ingredients, like Lion’s Mane. Usually, the Lion’s Mane Mushroom is extracted either with alcohol or water to extract the beneficial compounds.
At Hitoshin, we use revolutionary extraction methods by using both water and alcohol extraction. These methods extract all of the available bioactive compounds after which the the alcohol is then vaporised to ensure a pure extracted product.
Tinctures can be taken directly from the bottle on an empty or full stomach. You can add them to the beverage of your choice or use them in recipes, making them easy to incorporate into your daily routine. They are best taken before or during meals or snacks.
You can ingest the Lion’s Mane tinctures directly by placing two droppers under the tongue. You can also incorporate Lion’s Mane tincture into your daily routine by adding it to coffee, tea, smoothies, overnight oats, and baked goods.
Lion’s Mane Tincture vs. Capsule
It is quite difficult to figure out which Lion’s mane supplement is better to reap most of the health benefits – a tincture or a capsule. Each comes with its pros and cons so it is better to try them both and discover which one you prefer and can easily make part of your daily routine.
Lion’s Mane Tincture
Tinctures are created by using water or alcohol extraction methods, as many of the important medicinal compounds present in Lion’s mane mushrooms are soluble. Hot and cold water extractions mainly contain the water soluble polysaccharide compounds within the mushroom. Alcohol extractions contain other nutrients that are not water soluble, such as amino acids, triterpenes, minerals and trace elements.
Let’s take a look at the pros and cons of Lion’s mane tincture;
- Tinctures are liquid extract.
- You can easily add the tincture to any recipe or drinks such as shakes, coffee, tea, or simply taken directly in the mouth.
- A little quantity is needed to fulfil your daily intake needs.
- Depending on the brand, they might taste delicious.
- Easier to absorb by the body.
- harder to be precise with dosage.
- Depending on the brand, they may have a bitter or alcoholic taste
Lion’s Mane Capsules
Capsules are usually made from the dried Lion’s Mane mushroom fruiting body, and/or the mycelium. Capsules can either be the Lion’s mushroom ground into a powder form, or a powder extract, which is effectively a dried liquid extract.
Here are some pros and cons of Lion’s mane capsule;
- Capsules are quite convenient to take.
- The quick and easiest way to overcome taste concerns. If you don’t like the taste of the mushroom, you can simply swallow the capsule with your favourite beverage.
- It is easier to add other ingredients to enhance the effectiveness of the supplement.
- Depending on the brand, it is unsure whether you are getting a powder (ground mushroom) or an extract.
- More product is required to reach the medicinal dose, meaning you need to consume more to get the maximum benefit.
- Depending on the brand, capsules can contain Lion’s Mane mycelium grown using rice or grain spawn leaving the supplement containing mostly starch.
Tincture v/s Capsules – Which One is Better?
Well, that all depends upon your preference. Some people have a problem with digesting raw mushrooms, whereas some avoid using concentrated food. So, by looking at the pros and cons of both Lions Mane tincture and capsules, you can choose the one that seems best to you.
Regarding both Lion’s Mane mushroom tincture and capsule supplements there is no single gold standard providing a clear answer. As both provide the same health benefits the advice is to try them both for yourself and discover which one works best for you.
Lion’s Mane Tincture Benefits
Certified organic Lion’s Mane tincture contains bioactive compounds that benefit the body, especially the brain, heart, nerves, and gut.
Let’s take a deeper look at the top 7 organic Lion’s Mane Mushroom benefits;
Helps Fight Depression and Anxiety
According to recent research, about one-third of people living in developed countries experience some form of depression and anxiety.
Recent studies have suggested that one contributing factor is chronic inflammation in the brain.
Lion’s Mane extract has an anti-inflammatory effect that helps reduce the cause of depression and anxiety.
Other research investigated the effect of Lion’s Mane tincture has on the regeneration of brain cells and improved functioning of the hippocampus – the brain region responsible for emotional response and memory.
They concluded that a well functioning hippocampus reduces the likelihood of having depression and anxiety.
Likewise, a 2021 research showed Lion’s Mane extract has significant anti-anxiety effects; Appearing to have “Neuroprotective functions, herbicidal activities, anticarcinogenic, anti-diabetic, cytotoxicity, and antimicrobial.”
Neurological diseases such as Alzheimer’s and Dementia are conditions that result from damage to the brain. Our brain’s ability to form new connections decreases over time, which is one possible explanation for the decline in brain function as we age.
Research has shown that Lion’s Mane contains two unique compounds, Hericenones and Eriacins, that promotes neural-development.
Studies have suggested Lion’s Mane can prevent neural damage caused by amyloid-beta plaques that accumulate in the brain during Alzheimer’s disease, so it reduces the symptoms of memory loss.
Similar studies also show positive results in terms of better brain functioning. In just four months, significant cognitive and memory improvement was seen in adults taking 3 grams of powdered Lion Mane daily.
Strengthening our immune system to protect us from viruses, bacteria, and other pathogens is an important priority.
Studies have shown that Lion’s Mane mushroom extract significantly strengthens the immune system by increasing the activity of the intestine’s immune system, which protects the body against viral infections entering the mouth or nose.
The immune-boosting effects of Lion’s Mane tincture are very promising, but this area of research is still in its infancy.
In conclusion, studies and years of use in Chinese medicine have proven many other benefits. So, we will keep you updated with any new and substantiated information we see coming out.
Helps Manage Diabetes
Diabetes is a condition that occurs when the body loses its ability to control blood sugar, and global cases are rising exponentially.
Excessively high blood sugar often causes problems such as kidney disease, nerve damage in the hands and feet, and cataracts.
Lion’s Mane mushroom may be useful in treating diabetes by improving glucose levels and reducing some of its side effects.
Lion’s Mane tincture can block the activity of the enzyme alpha-glucose. It will eventually break down carbs in the small intestine, lowering your blood sugar level.
In addition to lowering the sugar level in the blood, Lion’s Mane can reduce the diabetic muscle in the hands and feet.
In mice with diabetic nerve damage, consuming Lion’s Mane daily for six weeks reduced pain, blood sugar, and even increased antioxidants.
Lion’s Mane tincture has the potential to be a significant aid and diabetes supplement, but more research is needed.
Improves Digestive Health
Lion’s Mane extract effectively aids digestion by fighting inflammation, which can benefit people with inflammatory bowel disease (IBD). Mushrooms can also boost the immune system and promote the growth of good gut bacteria.
In vitro studies have shown that Lion’s Mane mushrooms can activate bacteria, improving digestion. These findings are supported by a reliable source in rats, indicating that Lion’s Mane extract may protect against intestinal ulcers.
Supports the Reduction of Cancer
Early research shows that a Lion’s Mane protects against cancer. For example, a 2011 study on human cells published in “Food & Function” showed that Lion’s Mane helps to eliminate leukaemia cells.
Additionally, a 2011 study published in the Journal of Agricultural and Food Chemistry found that Lion’s Mane extract helped reduce the size of pancreatic tumours in mice. The results of this study suggest that Lion’s Mane may help fight colon cancer by inhibiting the activity of certain cells associated with the immune system.
Another study showed that the extract helps reduce the spread of colon and lung cancer cells. But it’s too early to know whether a Lion’s Mane can help people prevent or reduce cancer.
Speeds Recovery from Nervous System Injuries
The nervous system consists of the spinal cord, brain, and other nerve cells that run throughout the body. These parts work together to send and transmit signals that affect almost everybody’s function.
Injuries to the brain or nervous system can be devastating. They often cause seizures or mental retardation and can take a long time to recover.
As discussed earlier, Lion’s Mane helps nerve growth factors. According to recent research, Lion’s Mane Mushrooms reduce the recovery time by 23-41%. The research was conducted on rats.
Lion’s Mane extract can help reduce brain damage after a stroke.
In one study, Lion’s Mane extract given shortly after a stroke helped reduce inflammation and neuronal damage caused by stroke by 44%.
How to Take Lion’s Mane Tincture?
There are several ways to take Lion’s Mane tincture. You can add the tincture to:
- your tea, coffee or favourite beverage
- breakfast cereal/smoothy
- to various recipes
Can I give Lion’s mane tincture to my dog/cat?
Lion’s Mane tincture can provide all the same amazing benefits to your furry best friend. You can easily put two droppers in their food and enjoy a happier and healthier pet!
When is the Best Time to Take Lion’s Mane Mushrooms?
There is a strong connection between cognitive function and Lion’s Mane Mushroom extract. As discussed earlier, mushroom tincture helps support, relieve, or prevent different health conditions.
Lion’s mane also takes some time (two to three weeks or even more depending on your age, and purpose of consumption) for the health benefits to accumulate in your system.
How Much Lion’s Mane Should You Consume Daily?
There is no gold standard as to the recommended daily dosage. Generally, it is advised to followed the recommended intake according to the brand As Lion’s Mane is a herbal product, you can consume it on a daily basis and it
has no addictive properties.
Lion’s Mane tincture is a powerful supplement which can improve memory, focus, mental clarity, as well as gut and hearth health. You can take a Lion’s Mane supplement every day without the possibility of harm or addition. They are a great way to keep your mind healthy and active for a balanced and healthy lifestyle